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Taylor Lamb
EDET 703
Instructional Unit: Goal 4
Objective 4: Given the information, the athlete will be able to explain the process of rehydrating.
Objective 3: Key Terms
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Fluid Replacement - replenishing body fluids after exercise or fluid loss
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Electrolytes - ions in the body with a charge that help balance the amount of water in your body cells
The Process of Rehydration
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For competitive athletes monitoring their body fluid loss during exercise and replacing 100-150% of that fluid lost is crucial to rehydrating one’s body.
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Adding in electrolytes to one’s diet - particularly after high intensity or long exercise - are important for fluid retention in the body.
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After replacing the body’s fluid and electrolyte levels, it will naturally return to normal bodily functions including cardiac output, sweating mechanisms, etc.
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